Tonight I watched the inaugural episode of A&E's new reality show, Heavy.
Now, Mae has already heard me go on about how awful I think shows like A&E's Hoarders and Intervention are -- I've always felt they capitalized on others' suffering, and fed their audiences' appetite for tsk-tsking at others' weaknesses and failings. For the same reason, I've never been able to watch NBC's The Biggest Loser.
But my interest was raised when I heard A&E was doing a reality show following obese people in their efforts to get healthy. So I gave this one a chance: not because I wanted to judge the participants, but because I suspected they might be a lot like me.
This week's episode followed 600+ pound Tom and 370+ pound Jodi.
Tom (I didn't catch his age, but he didn't look much older than 30) is a self-described food addict. While he was obviously further into obesity than I was when he found the motivation to do something about it, he seemed to have entered the program fully accepting his own responsibility for his poor health.
Jodi, who I think they said was 36, was a drama queen. I came to quite despise her, actually, because she seemed unwilling to do what needed to be done without making a great big hairy deal about it. She seemed to always be in tears, making great declarations about how she couldn't possibly go further, the workouts were killing her, she was doing this for her kids, she never does anything for herself, her mother is "a cancer" in her life, her husband isn't a good listener, her friends make her go to restaurants where there aren't any healthy choices, etc. etc.
News: not all fat people are damaged.
I have struggled with my weight my entire adult life (well, really, since adolescence), but I still haven't figured out exactly why. My parents taught me to eat properly and be active, and I was a skinny kid. I had a happy childhood and continue to have a loving and supportive family. My marriage and my home life are happy, and filled with love.
My weight is my fault, the result of conscious decisions I make, and behaviours I consciously undertake. Jodi's weight is Jodi's fault, too, whether she wants to admit it or not.
I'm still trying to figure out how I became a chronic overeater.
I remember being a size 12 in high school and thinking I was fat -- so fat, in fact, that I was embarrassed to be in pictures, didn't want to wear shorts, wore big puffy sweaters and turtlenecks most of the time. I wasn't fat, but I thought I was; and then of course I made my own negative thoughts come true.
I first had to wear plus-sized clothes sometime around the end of my undergrad degree (during which I had been both large and small, having likely gained, lost and gained the same 40 pounds a few times). For about 10 years after graduation my weight steadily climbed, and then in 2002 I did my first (and only successful, until now) trip to Weight Watchers.
As I reached my goal weight, I remember the faithful Mo telling me she knew I'd never be overweight again -- but I knew she was wrong. And because I had decided that, I think, I was doomed to gain it back (and then some). In fact, I was so sure my success was temporary that I insisted she take me to a meeting in her hometown, where I was visiting when I hit my 6 weeks of goal weight maintenance -- I wanted Weight Watchers to get my accomplishment of "lifetime" status on the records right away, because I wasn't confident I could hold it until I got home from my visit.
The problem was that I continued to binge. I wasn't bullimic -- I had a phobia about vomit, so just binged and held on to what I ate. I ate healthy food, and lots of it. I ate crap, and lots of it. I hid wrappers from no-one in particular (I didn't want to be reminded of my failing), I lied about what I'd eaten when no-one would have made me feel badly about it (not wanting to have to admit to my completely unreasonable behaviour out loud).
It was me. It wasn't anyone else, it wasn't pressure, it wasn't stress. It was a problem in my brain, with the cooperation of my hands and my mouth.
The more I listened to Jodi assign blame for her weight to everyone around her, the more I realized how important it is to take responsiblity for my behaviour. So here I am, admitting to very embarrasing lack of control (not that anyone looks at someone my size and is surprised to hear she has trouble controlling her eating), because I know it's on me.
Jodi's mother wasn't force-feeding her; her friends can't make her eat the crap at the fatty tex-mex restaurant. It's on her; until she figures that out, I fear she'll still be in trouble. She may lose a lot of weight (as I did), but unless she accepts responsiblity for her behaviour, she'll be likely to gain it back (as I also did).
Wow, that's some review. I won't be watching Heavy again, because it confirmed my impressions of what follow-the-weakling-as-she/he-tries-to-become-normal-like-you reality shows are like and for.
As we say on Facebook, "dislike."
Tuesday, January 18, 2011
Mae: Week 14 weigh-in
I was thinking of titling this post: All pain, no loss. I'm up 0.8 pounds this week and pretty pissed off. Under other circumstances, this wouldn't have bothered me as much as it does today. That's because this past week, I logged more activity points than ever (24, which is a record for me) and ended the week with points left over, which never happens. I've kept on top of all my health checks and (gag) ingested way more dairy than I ever would otherwise to keep 'on program.' I even left Friday night happy hour to come home and finish my last Wii Fit workout of my three week program at 10:00 p.m. because I was motivated to accomplish that goal. It was a puke-worthy experience, but I finished every single exercise.
In my current and fleeting moment of weakness and despair, I wonder what the point is of all this struggling, depravation, sweat, and yes, even tears, really is. In the end, I really have no reason not to stick with it, and I'll likely regret posting this the second after I press 'send.' But it's how I'm feeling right now, and it sucks. Sorry for being such a debbie downer.
In my current and fleeting moment of weakness and despair, I wonder what the point is of all this struggling, depravation, sweat, and yes, even tears, really is. In the end, I really have no reason not to stick with it, and I'll likely regret posting this the second after I press 'send.' But it's how I'm feeling right now, and it sucks. Sorry for being such a debbie downer.
Weigh-in: +0.8
Loss to date: 15.2
Activity Points: 24
Pounds to go: 66.8
Monday, January 17, 2011
Annie: weigh-in week 14
This looks better than it is, thanks largely to the problem with my scale - but I'll take it!
I do note that I'm up 0.5 lbs since Friday, when I first tried the Wii scale - harrumph. There's no reason for it, particularly, though - food in/food out, water in/water out, eventually!
Off now to the treadmill...
Lost this week: 5.5 (not likely true, but need to balance last week's reading with this week's)
Lost so far: 41.5
Still remaining: 58.5
Activity points earned this week: 24
Weeks to go: 38
I do note that I'm up 0.5 lbs since Friday, when I first tried the Wii scale - harrumph. There's no reason for it, particularly, though - food in/food out, water in/water out, eventually!
Off now to the treadmill...
Lost this week: 5.5 (not likely true, but need to balance last week's reading with this week's)
Lost so far: 41.5
Still remaining: 58.5
Activity points earned this week: 24
Weeks to go: 38
Sunday, January 16, 2011
Mae: Oh, the hypocrisy
I've had this post brewing in the back of my mind for several weeks based on a 'feeling' I get when I'm at work. Then, as though someone were listening to my thoughts and wanting to prey upon one thing known to put my into a panic-induced tizzy, I see the headline: Health-care workers face lifestyle pressures.
Sigh.
I am not a health-care worker, but I work in the field healthcare. I am surrounded by doctors, nurses, residents, OTs, PTs, SLPs and any number of other allied health professionals all day long. I was beyond thrilled when I learned that I got this job, but didn't fully think through the scenario of 'fat girl working with people whose jobs it is to promote healthy living.' I didn't fully appreciate the extent to which my weight would be cast in the spotlight precisely because of the environment in which I work.
Enter the hypocrisy. I may be overweight, but I am active and generally eat very well (obviously too much, but well). I do pretty much all of the things that the literature tells you to do in order to live a long and healthy life (don't drink to excess, eat lots of fruit and veg, don't smoke ...). So why is it that I should be judged any more or less on my 'lifestyle' than than veritable throngs of doctors and nurses that I see smoking their faces off outside my office and just past the doors of the emergency entrance? Even the article above talks about weight and exercise, with no attention given to any of the other vices in our lives that can stand in the way of good health.
People who are overweight have no choice but to wear their stress, poor coping skills, shitty genetics, etc., whereas alcoholics or smokers can hide their dirty little habits from public view. Would I feel any more confident about taking health advice from someone who was overweight versus someone with nicotine-stained fingers who smells like an ashtray? Absolutely not.
Sigh.
I am not a health-care worker, but I work in the field healthcare. I am surrounded by doctors, nurses, residents, OTs, PTs, SLPs and any number of other allied health professionals all day long. I was beyond thrilled when I learned that I got this job, but didn't fully think through the scenario of 'fat girl working with people whose jobs it is to promote healthy living.' I didn't fully appreciate the extent to which my weight would be cast in the spotlight precisely because of the environment in which I work.
Enter the hypocrisy. I may be overweight, but I am active and generally eat very well (obviously too much, but well). I do pretty much all of the things that the literature tells you to do in order to live a long and healthy life (don't drink to excess, eat lots of fruit and veg, don't smoke ...). So why is it that I should be judged any more or less on my 'lifestyle' than than veritable throngs of doctors and nurses that I see smoking their faces off outside my office and just past the doors of the emergency entrance? Even the article above talks about weight and exercise, with no attention given to any of the other vices in our lives that can stand in the way of good health.
People who are overweight have no choice but to wear their stress, poor coping skills, shitty genetics, etc., whereas alcoholics or smokers can hide their dirty little habits from public view. Would I feel any more confident about taking health advice from someone who was overweight versus someone with nicotine-stained fingers who smells like an ashtray? Absolutely not.
Mae: Wii Active 2 continues to kick my ass
I am entering week 4 of Wii Active 2, and have completed one of the two available programs so far (the 21-day cardio kick start on level 'hard-as-all-hell'). Today was my first workout of the 9-week program, also on level hard. I own the two previous versions of EA Sports Active, and this is by far the best of the lot. Version 2 includes:
- a usb dongle that attaches to the back of the Wii console which communicates with two new peripherals that you wear: a heart rate monitor on your left arm and a controller attached to a band on your right leg;
- limited need for a controller in your hand with the two new controllers that constantly monitor your movement and heart rate;
- ability to use free weights of your choosing (can control for different weights) instead of those cheap exercise bands that are provided;
- way improved warm-up and cool-down sessions
- ability to track your progress online (see below for this morning's results).
There have been days at work where sitting down at my desk makes me want to cry just a little bit, but unlike Sir Mix-A-Lot, I do not "like (my) big butt(s)." The number of squats you do in these workouts is whackadoodle, but I'm also getting some good weight training for my arms. All in all, I highly recommend it.
Mae: Week 13 weigh-in & a GOAL!
Bah. I'm so lame for not having reported in this week. It doesn't mean that I'm not sticking with it: quite the contrary, actually. I am still really liking the new program, though it doesn't appear to have made any real difference in terms of weight loss (this is based more on my pre-week 14 weigh-in than last week). I wasn't expecting a different result, but my GOD I must have put away 300 pounds of fruit in the last two weeks. I should have paid more attention to Annie's earlier post about bananas - eesh. Lesson learned.
So my exciting news is that I finally made it in to see my doctor to discuss a reasonable goal weight. To be honest, I've never really pinpointed a goal weight before partly because the WW-imposed goal weight is laughable and highly discouraging. At the highest end of the scale, I am supposed to weigh around 146 pounds. Hmmmm, too bad I didn't keep my clothes from grade 8! I weighed around 175 at my lightest within the last 10 years, and I felt really good at that weight. My doctor agreed, so my goal is a good 30+ pounds over what WW says it should be, resulting in a total loss of 82 pounds. So now I feel like I have a bit more perspective, and something concrete to work toward.
Weigh-in: -1.2
Loss to date: 16
Pounds to go: 66
So my exciting news is that I finally made it in to see my doctor to discuss a reasonable goal weight. To be honest, I've never really pinpointed a goal weight before partly because the WW-imposed goal weight is laughable and highly discouraging. At the highest end of the scale, I am supposed to weigh around 146 pounds. Hmmmm, too bad I didn't keep my clothes from grade 8! I weighed around 175 at my lightest within the last 10 years, and I felt really good at that weight. My doctor agreed, so my goal is a good 30+ pounds over what WW says it should be, resulting in a total loss of 82 pounds. So now I feel like I have a bit more perspective, and something concrete to work toward.
Weigh-in: -1.2
Loss to date: 16
Pounds to go: 66
Annie: the terror of eating out
Three times in the last two weeks, I've been invited out to eat.
Once was at the home of a friend who is also a fellow Weight Watcher - no problem. My dinner was not only delicious - it came with a PointsPlus count!
The other two were in the homes of friends and family who don't need to count anything or be terribly careful - they eat reasonably and healthily, get exercise, and don't have to think about it much.
The first time it happened, I actually lost all control of my manners, and asked if I could bring my own dinner (it was a very late invitation, and my dinner was already in the works), explaining that I had planned it in advance, etc. etc.
Can you believe it? Mum, if you're reading this, I apologize for having turned my back on all the manners you ever taught me, even if only momentarily.
Realizing what a jerk that made me, I called back and apologized, blaming starvation, and said I was going to leave my supper at home for the following day. I stressed about it and then got there to discover it was pot roast -- not nearly as bad as it could have been, Points-wise. Bullet dodged!
Last night was a family dinner at my in-laws' and quite another matter. The main course was steak on the BBQ, which is pretty excellent as far as I'm concerned - easy to count. But all the sides were fatty in some way. Baby potatoes (yay!) roasted in oil (boo!), red and yellow peppers (yay!) fried in oil (boo!) salad (yay!) with caesar dressing (boo!). My choice was the grilled asparagus, which was also tossed in oil, but was less oily than the rest of the veg.
I had a deck-of-cards sized piece of my steak, which I estimated at 4 oz (5 PP), then three baby potatoes (4PP), 8 spears of asparagus (0 PP) and I estimated that between the potatoes and the asparagus I'd likely had a tablespoon of olive oil (4 PP). For dessert we had fresh strawberries and watermelon, which are thankfully Points free!
It was tasty - but 13 PP, and I was hungry on the drive home.
This Weight Watchers business may make me healthier and better-looking, but it may also turn me into a hermit!
Once was at the home of a friend who is also a fellow Weight Watcher - no problem. My dinner was not only delicious - it came with a PointsPlus count!
The other two were in the homes of friends and family who don't need to count anything or be terribly careful - they eat reasonably and healthily, get exercise, and don't have to think about it much.
The first time it happened, I actually lost all control of my manners, and asked if I could bring my own dinner (it was a very late invitation, and my dinner was already in the works), explaining that I had planned it in advance, etc. etc.
Can you believe it? Mum, if you're reading this, I apologize for having turned my back on all the manners you ever taught me, even if only momentarily.
Realizing what a jerk that made me, I called back and apologized, blaming starvation, and said I was going to leave my supper at home for the following day. I stressed about it and then got there to discover it was pot roast -- not nearly as bad as it could have been, Points-wise. Bullet dodged!
Last night was a family dinner at my in-laws' and quite another matter. The main course was steak on the BBQ, which is pretty excellent as far as I'm concerned - easy to count. But all the sides were fatty in some way. Baby potatoes (yay!) roasted in oil (boo!), red and yellow peppers (yay!) fried in oil (boo!) salad (yay!) with caesar dressing (boo!). My choice was the grilled asparagus, which was also tossed in oil, but was less oily than the rest of the veg.
I had a deck-of-cards sized piece of my steak, which I estimated at 4 oz (5 PP), then three baby potatoes (4PP), 8 spears of asparagus (0 PP) and I estimated that between the potatoes and the asparagus I'd likely had a tablespoon of olive oil (4 PP). For dessert we had fresh strawberries and watermelon, which are thankfully Points free!
It was tasty - but 13 PP, and I was hungry on the drive home.
This Weight Watchers business may make me healthier and better-looking, but it may also turn me into a hermit!
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