Mae: Week 3 weigh-in

I think that this week is the tipping point for me. I've now had three consecutive weeks of loss, and that has not happened with all the dieting fits and starts of late. I think I finally believe that I am capable of losing this weight.  I've dithered between "this is just how I'm built and how I'm going to look - just look at my mother for evidence of that; genetics are a bitch" and "I've lost this weight before and it's harder now that I'm older, but it can be done." I'm more on side with the latter now. 

Highlights

I'm now entering week four, and that means that I have stuck with this for longer than all recent attempts. Two things have facilitated this: the TGP blog and The Mister. Annie gets all the credit for the blog idea, and even though no more than two people are likely reading it, there is still a sense of anonymous accountability. Finally, The Mister continues to adhere to the WW guidelines with military-like precision, and seeing him go through it for the first time reminds me of my first successful WW attempt. 

Lowlights

The exercise part remains at a virtual standstill. However, I have book ready for pickup at the public library that outlines a very reasonable walk-to-run program for beginners. I will be picking it up today after work and will hopefully start my new 16 week program. Annie - on a bike and blogging at 5 am?! This arse <--- needs to get in gear!

Weigh-in

- 3

Loss to date

- 9.4

Mae: Week 2 weigh-in

Things have slowed down considerably this week. I'm not all that surprised by this and know that week one is usually an anomaly. I'm down 1.2 pounds, but as a former WW leader once said, "down is down, and it ain't up, so be happy."

Highlights
I finally got on the treadmill tonight and did 35 minutes of moderate to intense walking. I vow to make this a more regular event. Also, The Mister is on board and is following along with the iWatchr iPhone app. This makes things quite a bit easier because, well, we tend to eat badly together.

Lowlights
I hosted a little get-together at my house yesterday, and I made fairly healthy and low point stuff. Annie brought the most delicious dip (maybe she'll tell us about it in a forthcoming post) and the day could have been very manageable, points-wise. But I started to loose track, and was picking at things here and there thinking that I would add it up later (any seasoned WWer knows that this is a dangerous game and not advisable). I wasn't horrendously over, but I recognize that this is a bad habit that got me to this weight, so I have to keep that in check. I also tend to not want to count wine. Ugh. If only!

Weigh-in
- 1.2

Loss to date
- 6.4

Mae: SetPOINTS: friend or foe?

Weight Watchers had a great summer promo on this past summer, and I joined in July for a set price that gave me 10 or 12 weeks (can't remember exactly) of meetings. The details are sketchy because I stopped attending after week four. I just wasn't feeling it, and in retrospect, it was probably the worst possible time for me to join given all that was going on (holidays, trips, etc).

At dinner last night, the Mister was asking me how many Points he would get if he were to, um, theoretically do the WW program. He's never really embraced it because it looked to him to be a lot of work. I also can't say that I blame him for not wanting to whip out a Points Calculator during a business lunch with the guys. However, given that I now have labelled practically everything in our kitchen with sticky note Points values, it really wouldn't be that hard for him to follow along. I think he thought he would just kinda sorta half-heartedly follow along at home and eat what I eat. When I pointed out that he has to eat more Points per day than me, he actually calculated his daily Point range and compared that to some of the eye-opening heavy hitters like a DQ Blizzard. I also showed him the iWatchr app for iPhone and he was even more interested; not a surprise when you consider what a true iPhone/tech nerd he is. Annie is the person who brought this little life-saver to my attention, so thank you Annie!

Anyway, back to the point. While explaining Points values to him, I flipped through the Week 1 book to show some common food Points values. I noticed that some foods had a Point value and then another higher value in parentheses. Huh?! There was a tiny note somewhere on the page saying that this would all be explained in Week FIVE. Argh! One more week of attendance would have provided an explanation of this thoroughly confusing number.

So I went searching for answers, and here's what I found: in a nutshell, SetPOINTS are standard, set values for food types (i.e. starches, protein, etc) that you can use when eating out, or at a special event, when you don't feel like trying to dissect the dish and count the points. The caveat here is that what you ate could have been higher or lower in Points if you were to calculate it out exactly, but with this method, you don't need to worry about weighing and pulling out the calculator. And like the old Core Program, you are only supposed to eat until you are full, and you count as many SetPOINTS category values as there are on your plate. Here's a good thread that discusses SetPOINTS (the last post, in particular) and another from a WW blog post.

Examples of SetPOINTS values:
Fruit without sugar: 2
Grains & starches: 6
Lean protein: 5

So if I were at a party and had mahi mahi (SP value: 5) with grilled vegetables (SP value: 0) and creamy garlic mashed potatoes (SP value: 6), and then some cake (SP value: 12), I would count that meal as 23 points. That was fast!

I'll admit that I found this all a bit bewildering at first, but I'm starting to see how this could be really useful. I wonder if there is a SetPOINT for sushi? : )

Weight Watchers