A word for the scale: pfft.
I left ALL my bonus points on the table this week, and only ate 2/3 of my activity points... and was up on the scale this morning. I've been weighing myself every morning because my new running log wants me to (yes, I'm that type A), and while they say you shouldn't do that if you're trying to lose weight, it helps me on days like today. From last Wednesday until yesterday, I was down 0.7 - and then this morning, I was up. Was it water retention after the fabulously salty Baked Cheetos I enjoyed last night? Probably, but it doesn't matter. I know I'm following my program, I'm getting loads of exercise, I'm drinking my water etc etc etc... so it'll come off. Next week, or the week after... I just have to not focus on the scale.
I've made a few new food discoveries lately I figured I should share - this blog has picked up a few new readers I know who are undertaking their own fitness projects (hello!), so I thought I should share these.
1) Janet and Greta's Gourmet Chicken Burgers
I must begin by stating that I am generally not a big fan of burgers that aren't beef. (OK, Mae, I'm ready for you: let me have it!) I love turkey and chicken, but not when they are disguised as something else (like, for instance, turkey bacon: I'd just as soon have ham for the same points). The one exception is Hormel turkey pepperoni, which kicks ass, but I think I've blogged about that before. (If not, try it: I've only seen it in America to date, but it's worth carrying across the border for pizza cravings.)
At any rate, these chicken burgers are great. They're from the Podleski sisters of Eat, Shrink & Be Merry fame (so The Faithful Mo will likely like them!), they're only 5 PP each -- and they're a pretty decent size. They're fully cooked, so you just warm them however you want: I had one done on the BBQ last weekend, and then took them, cold, in hamburger buns to work this week and they were great. Nicely seasoned, yummy. In Husband's words, a "definite do-again!"
2) Bolthouse Farms Light salad dressings
These, I found at Safeway, in the refrigerated salad stuff department. They're yogurt-based, and I have both the "Classic Ranch" and the "Caesar Parmigiano" - they're both really, really good. They don't have that weird "pop" in the mouth many light salad dressings give you (I don't know what that is, but it's mildly disturbing) - I actually find they taste like they're made with sour cream as opposed to yogurt. Husband likes the caesar one so much he's requested it on all our caesar salads from now on (as opposed to my having this one and the rest of the family having a yummy PP-laden one, like the Renee's caesar dressing we've been using forever).
At ONE point per tablespoon, you can't go wrong!
Mae and I took a quick trip to America on Saturday, and I stocked up on all kinds of great WW-friendly foods we can't get here: a wide assortment of Weight Watchers and Lean Cuisine entrees we can't get (I almost always have one of these for lunch at work); fat-free cheese and Laughing Cow light wedge cheeses in a variety of flavours not available here; Hormel turkey pepperoni; Hebrew National 97% fat free beef franks; Fiber One yogurt; and, of course, 2-point 100 Grand bars, haha! Also stocked up on 2-point Baby Ruths for The Faithful Mo. :)
GAIN this week: 0.6
Lost so far: 82.4
Still remaining: 17.6
Activity points earned this week: 39
Weeks to go: 15